Personal Training and Wellness Coaching

  • Individual and small group training

  • Pre and post-natal exercise programming and training

  • Nutritional guidance and meal planning

  • Implementation of proper body mechanics to improve core strength, balance, agility, and functional movement

  • Injury prevention and rehabilitation

  • Goal specific training programs

A picture of Kristina Martemucci performing a High Lunge Yoga pose. Kristina is a personal trainer in Binghamton, NY.